Meditation with Kirin
Yes to Kundalini with Kirin includes:
• Meditation Basics: Group, Personalized and Certification to become a meditation teacher
• Personalized meditation instruction
Finding the right meditation for you Includes:
- Pranayama instruction (conscious breathing) for many benefits including:
- Balancing the 10 bodies.
- Activating and clearing the chakras
- Several examples For: Navel energy
- Balance Mental Energy
- Wisdom
- Happy Breath
- For Compassion for self and others
- To develop trust
- To develop positivity
- For Long life
- To experience life as a gift
- For deep relaxation and the Parasympathetic Nervous System
- To balance the hemispheres of the brain Yoni Kriya and more
